Question 1.
Do you take the stairs instead of the lift?

don't select this choice
always
sometimes
never, or hardly ever
don't have access to stairs

Question 2.
Do you ever walk or ride a bike instead of driving?

don't select this choice.
don't select this choice
always
sometimes
never, or hardly ever.

Question 3.
Do you ever go for a walk at lunchtime?

don't select this choice
don't select this choice.
always
sometimes
never, or hardly ever.

Question 4.
How many organised sport activities do you participate in?

don't select this choice
three or more
two
one
none

Question 5.
How many hours per week would you spend participating in organised team, individual sport or physical activity?

don't select this choice
more than 2 hours.
one to two hours
less than one hour
zero

Question 6.
How many days per week would you exercise moderately for at least 30 minutes? (Moderate exercise means energetic activity that does not leave you out of breath)

every day
almost every day
2-3 days per week
once a week
rarely or never

Question 7.
How many days per week would you exercise vigorously for a minimum of 20 minutes?

every day.
almost every day
2-3 days per week
once a week
rarely or never

Question 8.
How would you describe the activity levels in your daily occupation?

don't select this choice
highly active
moderately active
slightly active
sedentary

Question 9.
How would you describe the activity levels in your overall lifestyle?

don't select this choice
highly active.
moderately active.
slightly active
sedentary

Question 10.
If you had a spare afternoon, would you most likely (tick one response only);

play a high intensity sport (eg: tennis, squash, aerobics, running, cycling)
play a moderate intensity sport (eg: golf, bowling, lawn bowls)
do gardening or go for a walk
do housework or domestic chores
read a book, or sit and relax, or sleep

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